Visual Arts Centre

艺术疗愈如何让你心理更健康

艺术疗愈如何让你心理更健康 艺术疗愈这个词我们并不陌生,但是我们对艺术疗愈又知道多少呢?当心里出现状况时,我们真的相信艺术疗愈吗?什么样的人群需要艺术疗愈?又是以何种方式进行艺术疗愈呢? 在现代社会里,生活成本高,工作压力大,由于压力导致情绪不稳定,如果压力无法及时排解出去,会出现失眠、忧郁、自闭、恐慌、情绪失常等心理问题。这些问题会出现在各个年龄层,有的青少年儿童小小年纪就有自闭、恐惧、多动症等问题。这些问题如果不是很严重,尝试一下艺术治疗,用绘画来治愈调整情绪,缓解压力,绘画艺术在心里治疗方面会起到辅助作用,能明显提高心里健康。 艺术疗愈 Art Therapy 是以不同艺术方式为媒介,为医治心理,帮助唤起患者的个体情绪,处理他们的困扰。就像瑞士著名心理学家、分析心理学的创始人卡尔·荣格(Carl Jung)(1875 – 1961)所说的,艺术作品是人类潜意识的呈现方式,运用艺术特有的表达方式课以呈现出创作者的心理体验,感受无意识情感外化的创作过程。而艺术疗愈 Art Therapy 更多的就是让需要的(病人)专注于他们的内心体验,自己的感知、想象和感受,而不是表达外部世界的东西。 艺术疗愈就是艺术和心理学完美的结合;它通过运用不同视觉艺术材料和媒介(绘画、手工、粘土、雕刻、拼图等)方式让我们在创作中通过作品和自己对话,进行自我创作和自我探索,有助于缓解内心冲突,行为管理,纾解压力,发泄情绪,提升自信心,在其过程中改善和提升人们的生理、心理及情绪健康。 为什么运用艺术形成来疗愈? 最早的人类是用图像语言的方式记录生活,后期才发展出了语言;那我们在叙述一件事的时候,脑中出现的是图案信息然后才到了言语的表达,当我们在切题别人说一件事的时候,也是我们的脑中先出现了图案再用言语回应了对方。 艺术创作的表达过程是从右脑到左脑的过程,是意识和潜意识的 “语言” 表达,可以把一些在这个过程中遗漏的潜意识信息全部浮现在艺术作品中,从而提高自我认知,解决内心矛盾等疗愈作用。 谁可加入艺术疗愈? 只要是不排斥用艺术的方式疗愈,并有一个开放的心态,都可以加入。 https://vac3.sgp1.digitaloceanspaces.com/wp-content/uploads/2023/06/14120403/IMG_1856-1.mov 忧郁症,焦虑症等其他情绪问题 心理创伤 特殊儿童 老年失智症 家庭,配偶和情侣关系 亲子关系 人际交往和情绪管理困难 艺术治疗和艺术教育的相似区别点: 都会运用不同艺术材料 艺术治疗目的和着重点不在教育教学艺术技能 艺术治疗中,作品是一种象征性的图像语言的自我表达 艺术治疗关注不在艺术成品,成品不会得到治疗师的美学角度上的评价 新加坡视觉艺术中心和新加坡飞跃心里辅导中心合作推出艺术疗愈课程,欢迎来咨询和报名,联系:62550711 艺术治疗课程分类 个人艺术治疗 亲子艺术治疗 家庭艺术治疗 伴侣艺术治疗 团体艺术治疗 艺术治疗工作坊 公司团建 准备好和我们一起踏上治疗之旅了吗?填写下面的询价表,说明: 您需要我们帮助您治愈什么! 我们可以通过电话轻松与您联系的电话号码:62550711a Our Location Dhoby Ghaut Art Studio Address: 10 Penang …

Foundation In Digital Art

Embark on a captivating journey into the vibrant world of digital art! Our Foundation in Digital Art workshop invites budding creatives aged nine and above to unleash their imagination and hone their artistic skills in a dynamic, supportive environment. From mastering basic digital tools to crafting mesmerizing digital masterpieces, children will explore a spectrum of techniques guided by seasoned mentors. Through hands-on activities and interactive sessions, participants will discover the endless possibilities of digital expression while fostering creativity and critical thinking. Join us for an exhilarating adventure where young artists transform ideas into stunning visual realities, igniting a passion for digital art

Colour & Texture Exploration With Acrylic Painting & Collage

Prepare to unleash your inner artist in a kaleidoscope of color and creativity with ‘Colour Blast: Acrylic Painting & Collage Techniques’! Dive into a whirlwind adventure where vibrant hues and mesmerizing textures collide in a symphony of imagination. From mastering the art of seamless color blending to discovering the magic of mixed media collage, this journey is a playground for your artistic soul. With each brushstroke, explore new techniques that breathe life into your canvas, transforming it into a vibrant tapestry of expression. Join us and let your creativity run wild as you embark on this colorful escapade!”

World of Manga [Foundation & Styling]

A manga art workshop for children and teenagers sounds like a fantastic idea! Here’s how you might structure it:
Introduction to Manga: Begin by introducing what manga is, its history, and its influence on popular culture worldwide. Show examples of different manga styles and genres to give participants an overview.
Basic Drawing Techniques: Start with the fundamentals of drawing, such as line work, shapes, and proportions. Provide step-by-step instructions on how to draw basic manga characters, focusing on simple shapes that can be built upon.
Character Design: Move on to character design concepts, including creating unique characters, designing their personalities, and developing backstories. Encourage participants to get creative and think outside the box.
Expression and Emotion: Teach how to convey emotions and expressions through facial expressions, body language, and positioning of characters. This can be a fun and interactive exercise where participants practice drawing various emotions.
Storytelling and Paneling: Explore the basics of storytelling in manga, including paneling techniques, pacing, and layout. Show examples of different panel structures and discuss how they affect the flow of the story.
Inking and Coloring: Introduce participants to inking techniques using pens or markers. You can also cover digital inking for those interested. Then, demonstrate basic coloring techniques using markers, colored pencils, or digital software.
Feedback and Collaboration: Provide opportunities for participants to share their work and receive feedback from their peers and instructors. Encourage collaboration by having them work together on short manga projects or collaborative drawings.
Final Showcase: End the workshop with a showcase of participants’ work. This could be in the form of an exhibition, digital gallery, or printed booklet. Celebrate everyone’s creativity and progress throughout the workshop.
Remember to create a supportive and encouraging environment where participants feel free to express themselves and explore their creativity. And don’t forget to have fun! Manga is all about imagination and passion, so let that spirit shine through in your workshop.

Academy Drawing Traditions

The academy drawing and sketching tradition, rooted in centuries of artistic practice, emphasizes disciplined study of form, proportion, and technique. Originating from Renaissance workshops and formalized by institutions like the Royal Academy, it prioritizes meticulous observation and mastery of fundamental skills. Students progress from basic exercises to complex compositions, learning to depict still life and common objects with precision and expression. This tradition values both classical principles and innovation, encouraging artists to push boundaries while maintaining a deep respect for tradition. Through rigorous training and critique, artists within this tradition cultivate a strong foundation for creative exploration and artistic excellence.

Chinese Ink Painting and Calligraphy

This course on Chinese ink painting and calligraphy introduces young learners to the rich traditions of Chinese art. Through hands-on activities, students explore the basics of brush techniques, ink control, and the delicate art of Chinese script. They learn to appreciate the cultural significance of calligraphy and painting, developing skills in creating elegant strokes and expressive brushwork. The course fosters creativity, patience, and fine motor skills, while also providing insights into Chinese history and aesthetics. By the end, children gain confidence in their artistic abilities and a deeper understanding of Chinese cultural heritage.

Funk with Graffiti

Funk With Graffiti Workshop for children is an engaging and creative program aimed at introducing young artists to the vibrant world of graffiti and funk-inspired street style art. Participants learn the basics of graffiti history, techniques, and safety. Guided by professional graffiti artists, children explore the art of designing their unique tags, emphasizing creativity, expression, and individuality. The workshop includes hands-on activities, from sketching concepts to creating final designs with spray paint on provided surfaces. By the end of the session, children gain confidence in their artistic abilities and an appreciation for graffiti and funk as legitimate forms of street art. Each child completes two original artworks, which they proudly take home, showcasing their newfound skills and personal style.

Batik Tales

In the Batik Introduction Handkerchief Painting workshop, participants will learn the traditional art of batik, a wax-resist dyeing technique originating from Indonesia. The workshop begins with a brief history and overview of batik, highlighting its cultural significance and various techniques. Participants will then observe a demonstration of applying wax with tjanting tools and dyeing the fabric. Following the demonstration, each participant will design and create their own batik handkerchief, applying wax to create patterns and then dyeing their fabric. The workshop concludes with a group discussion, allowing participants to share their creations and reflect on their learning experience.