艺术疗愈和治疗能帮您缓解并治愈焦虑和提升心理健康ArtTherapy！

艺术疗愈如何让你心理更健康

艺术疗愈这个词我们并不陌生，但是我们对艺术疗愈又知道多少呢？当心里出现状况时，我们真的相信艺术疗愈吗？什么样的人群需要艺术疗愈？又是以何种方式进行艺术疗愈呢？

在现代社会里，生活成本高，工作压力大，由于压力导致情绪不稳定，如果压力无法及时排解出去，会出现失眠、忧郁、自闭、恐慌、情绪失常等心理问题。这些问题会出现在各个年龄层，有的青少年儿童小小年纪就有自闭、恐惧、多动症等问题。这些问题如果不是很严重，尝试一下艺术治疗，用绘画来治愈调整情绪，缓解压力，绘画艺术在心里治疗方面会起到辅助作用，能明显提高心里健康。

艺术疗愈 Art Therapy 是以不同艺术方式为媒介，为医治心理，帮助唤起患者的个体情绪，处理他们的困扰。就像瑞士著名心理学家、分析心理学的创始人卡尔·荣格（Carl Jung）（1875 – 1961）所说的，艺术作品是人类潜意识的呈现方式，运用艺术特有的表达方式课以呈现出创作者的心理体验，感受无意识情感外化的创作过程。而艺术疗愈 Art Therapy 更多的就是让需要的（病人）专注于他们的内心体验，自己的感知、想象和感受，而不是表达外部世界的东西。

艺术疗愈就是艺术和心理学完美的结合；它通过运用不同视觉艺术材料和媒介（绘画、手工、粘土、雕刻、拼图等）方式让我们在创作中通过作品和自己对话，进行自我创作和自我探索，有助于缓解内心冲突，行为管理，纾解压力，发泄情绪，提升自信心，在其过程中改善和提升人们的生理、心理及情绪健康。

为什么运用艺术形成来疗愈？

最早的人类是用图像语言的方式记录生活，后期才发展出了语言；那我们在叙述一件事的时候，脑中出现的是图案信息然后才到了言语的表达，当我们在切题别人说一件事的时候，也是我们的脑中先出现了图案再用言语回应了对方。

艺术创作的表达过程是从右脑到左脑的过程，是意识和潜意识的 “语言” 表达，可以把一些在这个过程中遗漏的潜意识信息全部浮现在艺术作品中，从而提高自我认知，解决内心矛盾等疗愈作用。

谁可加入艺术疗愈？

只要是不排斥用艺术的方式疗愈，并有一个开放的心态，都可以加入。

忧郁症，焦虑症等其他情绪问题
心理创伤
特殊儿童
老年失智症
家庭，配偶和情侣关系
亲子关系
人际交往和情绪管理困难

艺术治疗和艺术教育的相似区别点：

都会运用不同艺术材料

艺术治疗目的和着重点不在教育教学艺术技能

艺术治疗中，作品是一种象征性的图像语言的自我表达

艺术治疗关注不在艺术成品，成品不会得到治疗师的美学角度上的评价

新加坡视觉艺术中心和新加坡飞跃心里辅导中心合作推出艺术疗愈课程，欢迎来咨询和报名，联系：62550711

艺术治疗课程分类

个人艺术治疗
亲子艺术治疗
家庭艺术治疗
伴侣艺术治疗
团体艺术治疗
艺术治疗工作坊
公司团建

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我们可以通过电话轻松与您联系的电话号码：62550711a

Our Schedule

VISUAL ART CENTRE DHOBY GHAUT STUDIO

CLASS SCHEDULE

TEEN/ADULT CLASS

KIDS CLASS (5-7 YEAR OLD)

CREATIVE JUNIOR CLASS (8-9 YEAR OLD)

MON	11am - 1:15pm	5pm - 7:15pm	5pm - 7:15pm (DIGITAL/ MANGA)	7:30pm - 9:45pm	5pm - 6:30pm
TUE	3.30pm - 5:45pm	3.30pm - 5:45pm (DIGITAL/ MANGA)	3:30pm - 5pm (KIDS)	4:30pm - 6pm (KIDS)	3:30pm - 5pm
WED	11am - 1:15pm	1:30pm - 3:45pm	5pm - 7:15pm	7:30pm - 9:45pm (Chinese Ink Painting)	5pm - 6:30pm
THU	1pm - 3:15pm	3:30pm - 5:45pm	7:30pm - 10pm (Nude Life / Portrait)		3:30pm - 5pm
FRI	11am - 1:15pm	5pm - 7:15pm	7:30pm - 9:45pm		5pm - 6:30pm
SAT	10:30am - 12:45pm	1pm - 3:15pm	3:30pm - 5:45pm	6:30pm - 8:45pm
SUN	10:30am - 12:45pm	11:15am - 12:45pm (KIDS)	1pm - 3:15pm	3:30am - 5:45pm

MON

11am - 1:15pm

5pm - 7:15pm

(DIGITAL/MANGA)

7:30pm - 9:45pm

5pm - 6:30pm

TUE

3.30pm - 5:45pm

(DIGITAL/MANGA)

3:30pm - 5pm

(KIDS)

4:30pm - 6pm

(KIDS)

3:30pm - 5pm

WED

11am - 1:15pm

1:30pm - 3:45pm

5pm - 7:15pm

7:30pm - 9:45pm

(Chinese Ink Painting)

5pm - 6:30pm

THU

1pm - 3:15pm

3:30pm - 5:45pm

7:30pm - 10pm

(Nude Life / Portrait)

3:30pm - 5pm

FRI

11am - 1:15pm

5pm - 7:15pm

7:30pm - 9:45pm

5pm - 6:30pm

SAT

10:30am - 12:45pm

1pm - 3:15pm

3:30pm - 5:45pm

6:30pm - 8:45pm

SUN

10:30am - 12:45pm

11:15am - 12:45pm

(KIDS)

1pm - 3:15pm

3:30am - 5:45pm

Call/WhatsApp: +65-6255-0711 E: [email protected]

MacPherson Art Studio

Call/WhatsApp: +65-6255-0711

E: [email protected]

CLASS SCHEDULE

SAT

10:30am - 12:45pm

3pm - 5:15pm

1pm - 3:15pm
(Chinese Ink Painting)

5:30pm - 7:45pm^*

SUN

10:30am - 12:45pm

3:30pm - 5:45pm^*

1pm - 3:15pm^*

SAT

10:30am - 12:45pm

3pm - 5:15pm

1pm - 3:15pm
(Chinese Ink Painting)

5:30pm - 7:45pm^*

SUN

10:30am - 12:45pm

3:30pm - 5:45pm^*

1pm - 3:15pm^*

*TO BE ENQUIRED

140 Paya Lebar Rd, 03-04 AZ @Paya Lebar Building, S(409015)

Contact us for any enquiries!

Our Location

Dhoby Ghaut Art Studio

Address:

10 Penang Road, #01-02 Dhoby Ghaut Green,
Singapore 238469

Exit from Dhoby Ghaut MRT Station Exit B and turn left, we are there in 30m!

MacPherson Art Studio

Address:

AZ@Paya Lebar, 140 Paya Lebar Road, #03-04,
Singapore 409105

Exit from Macpherson MRT Station Exit A and turn left, we are right across the road, 1 minute walk away!

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Special Art Jamming Themes

Kids Art Jamming Birthday Party Workshops

Art Competition and Affordable Art Fair Workshops

Others

Special Art Jamming Themes

Kids Art Jamming Birthday Party Workshops

Art Competition and Affordable Art Fair Workshops

Others

Art Courses

Featured Courses

Portfolio Preparation Art Courses

Specialised Art Courses

Kids Art Courses

Holiday Art Courses & Bootcamps

Workshops & Events

Team Bonding Programmes

Holiday Kids & Youth Workshops

Themed Workshops

Current Art Workshops

Venue Hire

Exhibitions

Current & Upcoming Exhibitions

Past Exhibitions

Venue Hire (Only)

Art Collection

艺术疗愈如何让你心理更健康

Our Schedule

VISUAL ART CENTRE DHOBY GHAUT STUDIO

CLASS SCHEDULE

TEEN/ADULT CLASS

KIDS CLASS (5-7 YEAR OLD)

CREATIVE JUNIOR CLASS (8-9 YEAR OLD)

MON

11am - 1:15pm

5pm - 7:15pm

5pm - 7:15pm

7:30pm - 9:45pm

5pm - 6:30pm

TUE

3.30pm - 5:45pm

3.30pm - 5:45pm

3:30pm - 5pm

4:30pm - 6pm

3:30pm - 5pm

WED

11am - 1:15pm

1:30pm - 3:45pm

5pm - 7:15pm

7:30pm - 9:45pm

5pm - 6:30pm

THU

1pm - 3:15pm

3:30pm - 5:45pm

7:30pm - 10pm

3:30pm - 5pm

FRI

11am - 1:15pm

5pm - 7:15pm

7:30pm - 9:45pm

5pm - 6:30pm

SAT

10:30am - 12:45pm

1pm - 3:15pm

3:30pm - 5:45pm

6:30pm - 8:45pm

SUN

10:30am - 12:45pm

11:15am - 12:45pm

1pm - 3:15pm

3:30am - 5:45pm

MON

11am - 1:15pm

5pm - 7:15pm

5pm - 7:15pm

7:30pm - 9:45pm

5pm - 6:30pm

TUE

3.30pm - 5:45pm

3.30pm - 5:45pm

3:30pm - 5pm

11am -
1:15pm

5pm -
7:15pm

5pm -
7:15pm

7:30pm -
9:45pm

5pm -
6:30pm

3.30pm -
5:45pm

3.30pm -
5:45pm

3:30pm -
5pm

4:30pm -
6pm

3:30pm -
5pm

11am -
1:15pm

1:30pm -
3:45pm

5pm -
7:15pm

7:30pm -
9:45pm

5pm -
6:30pm

1pm -
3:15pm

3:30pm -
5:45pm

3:30pm -
5pm

11am -
1:15pm

5pm -
7:15pm

7:30pm -
9:45pm

5pm -
6:30pm

10:30am -
12:45pm

1pm -
3:15pm

3:30pm -
5:45pm

6:30pm -
8:45pm

10:30am -
12:45pm

11:15am -
12:45pm

1pm -
3:15pm

3:30am -
5:45pm

1pm - 3:15pm
(Chinese Ink Painting)

5:30pm - 7:45pm^*

3:30pm - 5:45pm^*

1pm - 3:15pm^*

1pm - 3:15pm
(Chinese Ink Painting)

5:30pm - 7:45pm^*

3:30pm - 5:45pm^*

1pm - 3:15pm^*