4 Ways Art Therapy Can Help You De-Stress

As the holidays looms before us, it is the time of the year when we enjoy the fruit of our year’s worth of labour. While the holidays are much sought after, many of us also battle with the dilemma of what to do with this sudden surge of free time. Exploring the different wonders of the world may seem attractive and exciting. However, if you hate the hustle of planning and coordinating your trip, may I suggest art therapy be your no-frills, economical substitute this holidays season.

what is art therapy

1.  The Irony of the Empty Canvas Isn’t it ironic that whenever we come face-to-face with an empty canvas, we always feel so uptight and helpless? Yet, we are repeatedly told that art can be therapeutic at the same time? This self-fulfilling prophecy only happens ONCE we start putting our pencils to work. As you watch the blank canvas gradually filled up with the lead of your pencil, your anxiety starts to ease. Soon, you will find yourself heading into your comfort zone.

art therapy

2. Make Your Dreams Come to Life We all have that one time when we stare out of the window of our classroom or workplace and make up stories in our head. There is always another place we want to be, or things we want to try. Then, you are snapped back into reality. Art and painting can often help us fulfill these scenarios into something more tangible. While it may not be real, looking at your work often reminds us how easy our dreams are and can motivate us to push towards our goals.

how art therapy helps to destress

3. (Re)-Create Your Memories You can never experience the joy you had at your best friend’s wedding in the Bahamas or the time when your daughter had Nutella spread all over her face on her first birthday again. While browsing through our faded photo albums can help us relive these memories, they are never enough. Painting these photographs keeps us into the recreation process of these memories and often leave our hearts warm after.

importance of art therapy

4. Go Wild or Go Home They say ‘The sky’s the limit’; in fact, there are no limit! Art is certainly a unique medium where you can never dream big enough. It is the form of self-expression that allows one to think freely and be yourselves. Whenever you come across any problems in finishing you work, remind yourself that as long as the finished work represents what you want it to be, it definitely deserves its place on the wall! Therefore, Acquire Painting Skills Look out for paint classes at any paint studio near you! The Visual Arts Centre also provides oil and acrylic painting suitable for all levels. Click here to read more about Oil Painting Click here to read more about Acrylic Painting

More Case Studies

Foundation In Digital Art

Embark on a captivating journey into the vibrant world of digital art! Our Foundation in Digital Art workshop invites budding creatives aged nine and above to unleash their imagination and hone their artistic skills in a dynamic, supportive environment. From mastering basic digital tools to crafting mesmerizing digital masterpieces, children will explore a spectrum of techniques guided by seasoned mentors. Through hands-on activities and interactive sessions, participants will discover the endless possibilities of digital expression while fostering creativity and critical thinking. Join us for an exhilarating adventure where young artists transform ideas into stunning visual realities, igniting a passion for digital art

Colour & Texture Exploration With Acrylic Painting & Collage
Prepare to unleash your inner artist in a kaleidoscope of color and creativity with ‘Colour Blast: Acrylic Painting & Collage Techniques’! Dive into a whirlwind adventure where vibrant hues and mesmerizing textures collide in a symphony of imagination. From mastering the art of seamless color blending to discovering the magic of mixed media collage, this journey is a playground for your artistic soul. With each brushstroke, explore new techniques that breathe life into your canvas, transforming it into a vibrant tapestry of expression. Join us and let your creativity run wild as you embark on this colorful escapade!”
World of Manga [Foundation & Styling]
A manga art workshop for children and teenagers sounds like a fantastic idea! Here’s how you might structure it:
Introduction to Manga: Begin by introducing what manga is, its history, and its influence on popular culture worldwide. Show examples of different manga styles and genres to give participants an overview.
Basic Drawing Techniques: Start with the fundamentals of drawing, such as line work, shapes, and proportions. Provide step-by-step instructions on how to draw basic manga characters, focusing on simple shapes that can be built upon.
Character Design: Move on to character design concepts, including creating unique characters, designing their personalities, and developing backstories. Encourage participants to get creative and think outside the box.
Expression and Emotion: Teach how to convey emotions and expressions through facial expressions, body language, and positioning of characters. This can be a fun and interactive exercise where participants practice drawing various emotions.
Storytelling and Paneling: Explore the basics of storytelling in manga, including paneling techniques, pacing, and layout. Show examples of different panel structures and discuss how they affect the flow of the story.
Inking and Coloring: Introduce participants to inking techniques using pens or markers. You can also cover digital inking for those interested. Then, demonstrate basic coloring techniques using markers, colored pencils, or digital software.
Feedback and Collaboration: Provide opportunities for participants to share their work and receive feedback from their peers and instructors. Encourage collaboration by having them work together on short manga projects or collaborative drawings.
Final Showcase: End the workshop with a showcase of participants’ work. This could be in the form of an exhibition, digital gallery, or printed booklet. Celebrate everyone’s creativity and progress throughout the workshop.
Remember to create a supportive and encouraging environment where participants feel free to express themselves and explore their creativity. And don’t forget to have fun! Manga is all about imagination and passion, so let that spirit shine through in your workshop.
Academy Drawing Traditions
The academy drawing and sketching tradition, rooted in centuries of artistic practice, emphasizes disciplined study of form, proportion, and technique. Originating from Renaissance workshops and formalized by institutions like the Royal Academy, it prioritizes meticulous observation and mastery of fundamental skills. Students progress from basic exercises to complex compositions, learning to depict still life and common objects with precision and expression. This tradition values both classical principles and innovation, encouraging artists to push boundaries while maintaining a deep respect for tradition. Through rigorous training and critique, artists within this tradition cultivate a strong foundation for creative exploration and artistic excellence.
Chinese Ink Painting and Calligraphy
This course on Chinese ink painting and calligraphy introduces young learners to the rich traditions of Chinese art. Through hands-on activities, students explore the basics of brush techniques, ink control, and the delicate art of Chinese script. They learn to appreciate the cultural significance of calligraphy and painting, developing skills in creating elegant strokes and expressive brushwork. The course fosters creativity, patience, and fine motor skills, while also providing insights into Chinese history and aesthetics. By the end, children gain confidence in their artistic abilities and a deeper understanding of Chinese cultural heritage.
Funk with Graffiti
Funk With Graffiti Workshop for children is an engaging and creative program aimed at introducing young artists to the vibrant world of graffiti and funk-inspired street style art. Participants learn the basics of graffiti history, techniques, and safety. Guided by professional graffiti artists, children explore the art of designing their unique tags, emphasizing creativity, expression, and individuality. The workshop includes hands-on activities, from sketching concepts to creating final designs with spray paint on provided surfaces. By the end of the session, children gain confidence in their artistic abilities and an appreciation for graffiti and funk as legitimate forms of street art. Each child completes two original artworks, which they proudly take home, showcasing their newfound skills and personal style.
Batik Tales

In the Batik Introduction Handkerchief Painting workshop, participants will learn the traditional art of batik, a wax-resist dyeing technique originating from Indonesia. The workshop begins with a brief history and overview of batik, highlighting its cultural significance and various techniques. Participants will then observe a demonstration of applying wax with tjanting tools and dyeing the fabric. Following the demonstration, each participant will design and create their own batik handkerchief, applying wax to create patterns and then dyeing their fabric. The workshop concludes with a group discussion, allowing participants to share their creations and reflect on their learning experience.

Agree Terms & Conditions

Terms & Conditions – Neon Glow Art Jamming & Colour Blast Party (Saturday Sessions Only)

  1. Participation
    • Participation in the Neon Glow Art Jamming & Colour Blast Party is voluntary. By participating, all participants acknowledge that they understand and accept the nature of the activities and agree to participate at their own risk.
  2. Health & Safety
    • The event takes place in an outdoor festival environment featuring bright lighting effects, flashing lights, amplified music, and high sound levels, which may not be suitable for individuals who are sensitive to light, sound, or have related medical conditions.
    • Participants are responsible for ensuring that they are medically fit to participate in the activities.
  3. Colour Blast Party
    • The Colour Blast Party uses coloured cornflour powder.
    • By participating in the Colour Blast Party, participants confirm that they:
      • Do not have any known allergy or sensitivity to cornflour, corn, coloured powder, or similar materials.
      • Do not suffer from asthma, respiratory conditions, or any medical condition that may be aggravated by airborne powder.
      • Understand the nature of the activity and voluntarily choose to participate.
  4. Face & Body Painting
    • Optional face and/or body painting may be available during the event.
    • Participants choosing to receive face or body painting confirm that they have no known allergies or skin conditions that may be affected by cosmetic or body paint products. Participants with sensitive skin are advised to refrain from participating.
  5. Assumption of Risk
    • Participants acknowledge that participation in the event, including but not limited to art jamming, the Colour Blast Party, face and/or body painting, and related activities, carries inherent risks, including accidental slips, falls, minor injuries, allergic reactions, respiratory irritation, or other unforeseen incidents.
  6. Indemnity and Release
    • By participating in the event, participants agree, to the fullest extent permitted by law, to release, discharge, and indemnify Visual Arts Centre, CHIJMES, their respective officers, employees, volunteers, contractors, sponsors, partners, and representatives from any and all claims, demands, liabilities, losses, damages, costs, expenses, injuries, or actions arising out of or in connection with participation in the event, except where such claims arise directly from the negligence or wilful misconduct of the organisers.
  7. Personal Responsibility
    • Participants are responsible for their own personal belongings and should exercise reasonable care while participating. Appropriate clothing and footwear suitable for an outdoor event are recommended.
  8. Organiser's Rights
    • Visual Arts Centre and CHIJMES reserve the right to refuse participation or remove any participant whose behaviour is deemed unsafe, disruptive, or poses a risk to others. The organisers also reserve the right to modify, postpone, suspend, or cancel the event due to weather, safety concerns, or unforeseen circumstances.

Agree Terms & Conditions

Terms & Conditions For All Course/Workshop(s) at Visual Arts Centre (VAC):